EASY WAY TO MAKE DATE & BANANA MILKSHAKE..!

HEALTH BENEFITS

* Reduces constipation

* Increases the level of hemoglobin.

* Adds iron to the diet.

* Gives a lot of energy.

* Helps deliver a healthy baby.


INGREDIENTS

* 9 to 10 dates (seedless)

* 1 Big banana

* 1 cup of milk

PROCEDURE (4 easy steps)

* Soak the dates in warm milk.

* Peel and slice the banana.

* Blend the soaked dates, milk, and banana together.

* Serve it at room temperature.

NOTE

* Avoid the addition of sugar and ice cubes as it may cause gestational diabetes and nausea.

* It is good to consult a practitioner before the start of milkshake in your diet.