HEALTH BENEFITS
* Reduces constipation* Increases the level of hemoglobin.
* Adds iron to the diet.
* Gives a lot of energy.
* Helps deliver a healthy baby.
INGREDIENTS
* 9 to 10 dates (seedless)
* 1 Big banana
* 1 cup of milk
PROCEDURE (4 easy steps)
* Soak the dates in warm milk.* Peel and slice the banana.
* Blend the soaked dates, milk, and banana together.
* Serve it at room temperature.
NOTE
* Avoid the addition of sugar and ice cubes as it may cause gestational diabetes and nausea.* It is good to consult a practitioner before the start of milkshake in your diet.
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